Please check back for details of new courses.
I would be happy to discuss your training needs with you or your organisation for one-off sessions or complete courses.
Courses in central Stockport, Cheshire: WELLBEING AND ANGER SUPPORT PROJECT (W.A.S.P.)
Held every 1st and 3rd Monday of each month (excluding Bank Holidays). This is a support group for people experiencing anger or aggression to talk and share issues and solutions with each other.
The Well Being Centre, Chestergate, Stockport, Cheshire from 7.30pm - 9pm
EEET (Exploring Emotional Eating Together)
EEET is a new support group for people experiencing issues around emotional eating to talk with other people in a similar situation in a safe, confidential environment.
Our intention is for the group to be user-centred; that is the content adapted to the needs and requests of the participants.
You get to choose how the group progresses.
We understand the idea of sharing such personal issues as emotional eating can be quite challenging, but the only way to find out if this group is for you is to give it a go.
We are always happy to talk to anyone who wants to know more.
Starting shortly ... time and venue to be announced
ANGER CONTROL TRAINING
A 12 week structured course, using tried and tested techniques incuding CBT (Cognitive Behavioural Therapy) to regain control of your emotions and deal with trigger situations in a more positive way.
DE-STRESS COURSE
A 12 week course looking at what stress is, where the stress is coming from and how you are dealing with it. The remainder of the course consists of the group members' choice of subjects, tools, techniques and coping strategies, so that it exactly meets the needs of the participants. Subjects may include: Food and Mood, Aromatherapy, Positive Self-Talk, Relaxation, Sleep, Yoga-boxing, and others from a long list!
DEPRESSION RECOVERY GROUP
A 10 week support group, enabling you to talk about your depression and share experiences and ideas with other group members.
To find out more
CONTACT MARGARET HALL :
Tel: 07890 909547
email: info@e-motions.org.uk
e-motions
Helping you reach your true potential
